TIPS for Mental and Spiritual Clarity
1. Love Yourself. Only by having healthy boundaries and a healthy positive habits can you then go on to help others. A spiritual medic will need to be self sufficient before they can administer assistance to those in need. On the Airplane you are required to put your oxygen mask on first before helping others. Selflessness starts within your own heart.
2. Do not drink FLUORIDATED water. Use distilled water. Do not use fluoride toothpaste either. Filter your shower water, the skin is the largest organ you have. Investigate structured water and magnetic vortex water. Look into what Fluoride is and it’s historical uses and then ask yourself why would you ever ingest a known poison.
3. Avoid GMO food when ever possible. Learn to grow a plant. Growing food is something everyone should know how. Look up the 3 sisters Iroquois, sometimes 4 sisters, then maybe hydroponics or micro-greens. . You are told Humans/Animals are the most developed sentient beings on earth because we can eat what we want. Well plants are beings also. Seek this knowing in yourself. Plants are actually the actually higher beings than us. The do not have to eat other beings. They get there sustenance from the sun. They eliminate the middle man so to say. I know I am crazy but I also know what I know is true. So whether you are eating plants or animals you are destroying a being. So it is critical that you thank the being for it sacrifice and for me Intent on what I do with the energy that being has given me. Now most meat is raised in horrible conditions, avoid that. In the same sphere most plants are raised in horrible inhuman conditions(round up, pesticide, GMO). So care must be taken into account when selecting your vegetables also.
4. Ground Yourself daily. Walk with your feet in the dirt. I have special place where 3 trees grow, I put my back against one. Hands on the other 2 and my feet in the dirt. I use grounding sheets on my bed and have a grounding mat in front of my recliner. (good for winter too)
5. Understand you are not the Meatsuit you wear. Do not let your body define who you are. It is only your AVATAR while you are here.(For a short time 7 or 8 decades if lucky.)
6. Before eating thank God, The Universe, Spirit or how ever you phrase realities constructor to bless this food as you are blessed every day. Then thank the food for giving up it’s existence in this world and to use it’s essence help you stay positive.
7. Do No Harm to your Meatsuit (It is the temple that houses your spirit)
8. Do No Harm to others. Very difficult when we feel justified. Not just physically but verbally sodomizing also. Your words are spells and can dismantle someone to the core. This is a root level vibration and lowers you down from your True essence.
9. Do Not watch Television. It is and always has been a tool for programming your mind.
10. Understand the thoughts you have do not originate from between your ears. In fact you have No idea where they originate, nor the intention of the sender of the thought. Instead recognize this as a thought enters your mind. Then Accept the positive ones and Reject the Negative ones. Good or Bad starts with your CONSENT on the thoughts you dwell on.
11. Embrace the beauty of nature. You will also feel amazement when you embrace the sheer Beauty in Nature. Same can be said for animals, Look into a dogs eyes. (or cat, horse, goat, whatever appeals to you) See the innocence and love in their hearts. Animals cannot Lie and are always vulnerable to humans. If you can learn this from them you will feel…..complete.
12. Listen to Music. Preferably live or recorded live. I find Native American music and Russian Shaman music quenches a thirst in me, but most music is good. Realize that modern music is tuned to 440 Hz. 432 Hz is better. The correct middle “A” is 432 Hz (also known as Verdi’s A) because it has “a pure tone of math fundamental to nature” and is “mathematically consistent with the patterns of the universe, vibrating with Phi, the Golden Ratio. They point to how this pitch can be connected to everything from nautilus shells to the works of the ancients, including the construction of the Great Pyramid.
13. Dance. Dance like no one is looking. I have been ridiculed for my dancing, Do not let lack of ability, peer pressure, or others stop you from expressing yourself. Dance is a form of physically active meditation. Abandoning one’s nafs, ego or personal desires, by listening to the music, focusing on God true freedom can be felt.
14. Do some Art. Don’t let skill hold you back, express yourself. Doodle, play with clay, make jewelry, write a story, electrotype, wood burning Lichtenburg, leather craft, hammer metal, make candles, crystal lights, decoupage a bottle, cast resin, make molds, explore sacred geometry, take a picture, Zen garden, sand art, make music, sing, singing bowls, etc..
15 .I would recommend one to research Vortex mathematics, Pi, Phi, Fibonacci sequence, Schumann resonance, Golden ratio, The 7 colors ROYGBIV, The 7 Chakras, 7 Musical Notes, Sacred Geometry, Pineal Gland, off the top of my head. Much that is officiated to you now will be revealed when you understand these things.
16. Be charitable, not to some organization but to real people in the world. A homeless man, a single mother buying food(hand them money and quietly leave), not even just money. Just helping some one out randomly. Can be as little as giving someone directions even if your running late, helping someone load their truck at Lowes, helping a person who had locked their keys in their car, or the guy whose car ran out of gas(walking with the gas can) , the how and when you help someone is different for each of us. Just be helpful, maybe it starts with holding a door open, letting someone on an elevator as the doors are closing. Always be safe and each person must use their intuition on how , when and what kind of charity your are helping. Maybe your charity will be not even to a human. Could be helping an animal, example saving turtle who crossing road, taking that time to get them off the road even though your late for work or a meeting. The over all theme I am trying to present is to be more helpful then you usually are. That will manifest differently for each of us. Could be as little as saying Hello all the way up to buying lunch for the person in line behind you.
17.The Four Agreements are: FIRST: Be impeccable with your word. SECOND: Don’t take anything personally.(The Hardest for me) THIRD: Don’t make assumptions. FOURTH: Always Do your Best. 18. Meditation is important for spiritual growth.
19. Periodically fasting has tremendous benefits for spiritual growth. Fasting clears the body of built ups and sediment. Allowing the mind to free flow out of thought/Ego more readily.
20. Live in the NOW. You can never exist in the past or future You consciousness is always NOW practice on silencing the mind NOW – Flow only exists in the NOW Someone wisely said where the attention goes the energy flows.
21. The World is not what you believe it to be. You have been programmed with lies in EVERY facet of life. This applies world wide. You will reject many truths due to this programming, often times it takes exposure to the truth at least 3 times before you will even contemplate how things really are. Each realization is painful (was for me) Often times it takes exposure to the truth at least 3 times before you will even contemplate how things really are I really believe knowledge is suffering in a way. It is best to find these truths one at a time. Often times it takes exposure to the truth at least 3 times before you will even contemplate how things really are. It started for me learning where money in America comes from. Then I learned about water. Digest it, come to terms with it. Do not try to sway others around you when you learn the truth, Cognitive Dissidence has made them blind. Learn the truth, Then Know the truth, Then LIVE the truth. Only by your actions in Life can you possibly light the fire in someones heart to change. They have to see a better way before they can know they can have it too. DEEDS NOT WORDS.